Local singer song writer Abi Lou entertains you with her beautiful voice…
The adult psychology team at University Hospital Southampton have created a series of videos that can help you to put into practice different techniques that can help to relieve tension and ease anxious feelings.
If you are an Eastleigh Football Club fan – you are going to love this sneaky glimpse into their first day back at preseason training ..
Visit www.eastleighfc.com to find out more
Jenna Harris, solicitor at Irwin Mitchell Southampton hosts a fantastically informative webinar on the rights of carers in the UK.
With panellist from their public law and employment law teams.
The wonderful Cordelectra perform some of their amazing music for you.
Sit back in comfort and listen …
Join Bug-Fest as Nick helps you to discover the Beetles of Britain. An exciting and fun look at some of Britain’s creepy crawlies.
Join Irwin Mitchell as they talk you through the latest information that can help you understand what is happening around employment law.
Beautician of the Year winner Diane Jenner gives an exclusive step by step guide to the best home skin care routine.
Maret, our child psychologist will be giving short daily sessions on how to overcome anxiety and stress for children. The sessions are aimed at children, but we would suggest watching with a grown up – to guide you through.
Karen Davis Fitness brings you a 30 minute fitness class suitable for all levels. A local personal trainer with years of experience offering you a fresh fitness tutorial that will get you feeling energised and inspire you to stay healthy and strong.
Lim Yoga says “Being too unflexible for yoga is like saying you are too dirty to take a bath!”
Helen, an experienced local yoga teacher will help you relax, become more flexible and to feel calm.
Bethany Norman is a yoga teacher with a background in nursing. Bethany is deeply passionate about inspiring you to live a long and healthy life.
Irwin Mitchell have provided us with access to videos that can support those living with disabilities.
From coping in lock down to using technology and latest education and social care guidance
Lola shows you how to make the best stretchy slime at home.
Follow the simple steps and make the perfect slime.
With over 17 years experience in bridal and evening make up, Diane Jenner gives us an expert tutorial in how to have the perfect day time make up routine.
Perfect your daytime routine with the help of the Beautician of the Year.
Shelina Permalloo teaches you how to make a delicious Salmon and King Prawn curry with a few simple ingredients.
Sign up to get your culinary skills upgraded to MasterChef level.
Rachel Lovegood is a senior level yoga teacher and mentor from Southampton.
With over twenty years experience Rachel is delighted to share a beginners class with you.
Our child clinical psychology team have developed a FACE COVID initiative to help parents to support their children if they feel anxious in these times.
Take a trip around Peppa Pig world at Paulton’s Park. Peppa and her little brother George take you for an explore around all the fun rides. Go up in a hot air balloon and take a ride on the train – Peppa and George can’t wait to show you around ..
Tanya – our play leader is here to show you how to make slime!!
Take a glimpse at some of Paultons Park’s liveliest birds.
Flamingos and Penguins
Urban Wings would like to introduce to their company of birds of prey who work for a living!
Watch and learn about these stunning birds, including Mia the Peregrine Falcon – the fastest animal on Earth!!
In response to the coronavirus pandemic and the current mass gathering restrictions, Southampton Hospitals Charity is launching its virtual Wellness Week to provide activities and help people cope better in these extraordinary times.
As isolation and anxiety levels have risen and impacted our emotional and mental wellbeing it is now more important than ever to seek help and support when you need it. The Wellness Week brings together a variety of speakers from Psychologists, Play Therapists and Award winning chefs to bug experts and slime champions to provide some fun, inspiring and helpful ideas to be healthier and happier.
Join us to be inspired, entertained and feel more supported. Register on our website for access to the sessions.